The Mindfulness Logbook is intended to help increase your emotional awareness and help you reflect on and therefore learn from, the passing days.
• Two 32-page books with custom inner pages for a total of 30 days of mindfulness
• Each book is 3.5 x 5.5 inches
• 80 lb uncoated cover stock covers
• 28 lb text inner pages
• Designed, printed and assembled in Austin, TX.
These books are designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page.
The morning page offers five writing prompts to help start your day, and the evening page offers seven prompts to guide you through a reflection of the day’s experiences.
The Mindfulness Logbook is suitable for adults and children of all ages. In just a few minutes per day, you can begin to experience the positive ripple effect that daily mindfulness offers.